Talking about my interests and kind of things that I used to do, or would have done, or would like to do

Actually, it’s not that unobtainable, you can do it - and once you do it, you feel really good

Now I can see myself being successful, I can see myself being happy, going on adventures

Since the therapy I’ve been on a training course with other people I don’t know in a place I don’t know

So we went to a supermarket to do an experiment, and that really helped because people just carried on as normal; no-one really noticed